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Pelvic Floor

Develop body awareness and responsibility.




Awareness and pelvic floor training

During the  8  sessions held by Francesca Cusin Marletta you first discover how to develop awareness and responsibility of your own body; your knowledge of the anatomy of the perineum and bladder is deepened; and then you learn exercises that are easy to apply even daily, which will help strengthen and protect the back, abdomen and perineum.

The pelvic floor muscles support the uterus, urethra, bladder, and rectum. Many factors can weaken the pelvic muscles: pregnancy, obesity, weight lifting, menopause, surgery. The weakening of the pelvic floor can cause more or less significant discomforts, which have a negative impact on both the physical and emotional and sexual spheres.

Through specific exercises aimed at training these muscles, we can contribute to a better functioning of this area of ​​the body.

Francesca Cusin Marletta is also an authorized trainer for Bebo® Consultants in Ticino and Italy.

According to statistics, a considerable percentage of women after the age of 50 develop more or less severe incontinence problems. These disorders can range from simple sporadic losses of urine, up to more important losses that can create a psychophysical discomfort for the person. The best way to avoid or reduce the frequency of urinary leaks is to strengthen the pelvic floor muscles through specific exercises.

Pelvic muscle training can be useful, after the doctor’s recommendation, to contain or resolve various discomforts: stress urinary incontinence, uterine prolapse, premature ejaculation, erectile dysfunction, anorgasmia (inability to reach orgasm), childbirth, prostatic hyperplasia benign (for the treatment of pain and swelling of the prostate) .Bebo® has been committed since 1996 to spreading greater awareness and developing specific exercise programs for the pelvic floor. Starting from the so-called Kegel exercises conceived by Dr. Arnold Kegeldella, a famous American urologist, Bebo® has come a long way. Many years of experience have allowed Bebo® specialists to develop a precise and original working concept, extremely effective.

Contact Francesca Cusin

Contact Francesca Cusin and book your Pelvic Floor session.